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Power Ravishing Rose Blog

Mentorship

Acknowledgements: Mark Smith, Sharon Glassburn LMFT, Emily Ely Creative

When I was writing my big masters project, I learned about this organization called The Community Academic Consortium for research on Alternative Sexualities (called C.A.R.A.S. by the locals). I love the word ‘consortium’! Writing this behemoth of a paper was really a community effort, not something I could have done on my own. A kinky partnership of mine provided some mentorship and we essentially wrote it together, shout out to Mark!

While I was perusing the C.A.R.A.S. virtual rooms of wisdom, I discovered they had a mentorship program where various professionals could obtain peer support. I applied a year or so later and was matched with a private practice therapist, Sharon Glassburn, that worked within the same community subset that I was interested in (queer, kinky, enm).

Being in community with Sharon has been an immeasurable support while I think about what I’m doing with my maters degree. I used to think it was ‘therapist’ or ‘not therapist’, but being in the thick of being a therapist allows you a more nuanced picture. Having someone to hold you up that’s as thoughtful and compassionate as Sharon when you don’t know how things are going to shake out, and you can’t yet afford to pay someone to lead you, is a gift from the Goddess.

Sharon has taken me on a journey of her own community and a number of folks that she is connected to have made time to talk to me and guide me. I even found a therapist for my husband through this network. Sharon also led me to another really impactful humans that I’ve been in community with at this time: Emily Eley. I’m a total fan girl in NRE right now so pardon my gush!

Emily provides anti-capitalist business coaching and is transparent and vulnerable about her life in her workspace. This type of dynamic makes me feel like I can take my armor off and want to join the conversation. Finances are scary and working with her makes me feel like I’m in a knitting circle slowly taking over the world.

I haven’t been able to pay much for her services and I am inspired and grateful for her explanations of how she makes that work in real time. Financial accessibility is a tricky topic with nuanced psychology. It feels really good to write about her so that I might give back in some way that I have resources at the moment.

Please spread the word about this beautiful people:

Mark Smith

Sharon Glassburn, LMFT

Emily Eley

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Intersectional Identity Ravishing Rose Blog

Stepping into Poly

While there are several great resources created about the practice of ethical non-monogamy or polyamory (Polywise, by Jessica Fern & David Coolie, Multiamory, hosted by the quirky trio Emily, Dedecker & Jase) there is no one-size-fits-all guide for enacting this lifestyle. I personally consider polyamory to be an orientation, just like being bisexual, demisexual, gay. Similar to these other orientations, how any givens person’s relationships fall into a structure will be unique and change over the course of their lifespan. Sometimes the structure will highlight these orientation and there are times where it might be an invisible identity purposely or situationally.

Though it is becoming more commonplace, it can be an intimidating journey to take the step to making the choice to be poly. In fact, there is no ONE step to doing so. There’s the decision that it is something you’d like to pursue and there are several choices along the way, perhaps that never really end, about how this particular identity will continuously unfold within your relationships. This can and often includes friendships as well. There’s a great book by Rhaina Cohen called The Other Significant Others, that describes some unique relationship structures that don’t include sex as a component.

Sex is only one aspect of the world of polyamory. It’s also about challenging relationship structures that we are socialized to believe are necessary in order to ‘succeed’. Once you embrace the identity, there are a world of possibilities. Sometimes this is an exciting prospect and at times it can be very intimidating. How do we not only communicate, but identify our wants and needs well enough to be able to articulate what they are to others? How do we remain regulated in emotionally charged situations in order to ask for what we need in order to feel safe?

The reason that several people in the polyamory community say they don’t date ‘newbies’ is that figuring out how to answer some of these questions, let alone having answers, is a tumultuous process. Having each gone through it themselves, they are seasoned and would like a more peaceful and stable poly existence. Understandable! Being a newbie is like going back to teenage-dom in many ways: exciting yet volatile.

Much of what I’m sharing is from a combination of sources: personal experience, resources, and conversations with other folks. As I said at the beginning, there’s no ‘perfect’ poly people to copy. There are tools, communities, and therapists that can help guide us at sticky points in our journey. But ultimately we are curating our own concept of relationships, romance and sex and tailoring them to our self in that particular point in life. It is my desire that we give ourselves as much compassion as possible in this process. Through the highs and lows of finding what is right for you, regardless of who are what might feel influential, you are not alone.

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A Quest for Healing Ravishing Rose Blog

Licensure & Geography

In the world of mental health care there are specific ethical guidelines that outline the ways in which we engage with our clients. Until you are aware of these rules, you might not spend much time thinking about them as a consumer of care. Licensure of particular titles (therapist, counselor/counsellor, psychologist, pscychotherapist) and roles in the realm of mental health care are generally specific to the region of the license; this can be narrowed further than a country and might apply to a particular state or province.

Most of the time, it is the ethical duty of a practitioner to explain their role to you and ensure that you understand to the best of their ability. This usually happens early in the work and may be at a time where you’re already feeling mentally overwhelmed and have diminished capacity to retain information. I thought I would write this post to further my ethical practices by putting this information in a convenient spot for clients to access.

I wasn’t aware of the difference between the terms: psychotherapist, therapist, or counselor until more recently and I’ve been studying psychology since I was a teenager. Part of the reason for this, is that these colloquialisms are used interchangeably and can also have a geographical influence. There are a few guidelines that seem to overlap across continents.

In some countries, the term ‘counselor’ might be used for someone without a license for the region they are practicing in, which is totally legal. They might not have formal academic training, but perhaps gone an alternative route to the development of their skills. In some cases the term ‘therapist’ or ‘psychotherapist’ is protected by the institutions that regulate therapy. Also at times, the terms ‘counselor’ and ‘therapist’ are just used interchangeably with no differentiating characteristics.

When mental health practitioners are licensed in a specific area, that license determines where the clients you are working with have their primary residence. The insurance that you carry as a practitioner will cover any incidents that might occur, the licensing institution will receive any complaints that are made about you, and overall there are systems in place that are legally protecting both sides of the relationship and the business itself.

Depending on the license, there will be language that describes where you are encouraged to practice and where you might be able to practice. Someone I know in California said that their license specified that they can see clients in other countries as long as the local licensing body of the client gives the go ahead. A license from British Columbia, Canada also encourages holders to become familiar with the local licensing rules of the client’s place of residence. Ultimately, you are encouraged to practice within your region.

With the increase in virtual counseling these past few years, this can create some level of complication. There are more digital nomads than before and how are they meant to access counseling if they are often on the move? Or what if you live in a country where the primary language is not your native tongue and you would like to seek a therapist that speaks your first language fluently? There are several circumstances where the practitioner’s duty to care for those requesting it can be called into question.

Ultimately, it is everyone’s obligation to become informed about both the services they are offering as well as consuming. Knowledge can help guide us in the process of having agency over the type of care that we access. I desire to provide care that is transparent and allows the individuals I work with to feel a sense of agency over their healing journey.

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Intersectional Identity Ravishing Rose Blog

Chronic Illness Illuminated

I wanted to write about this topic because in the past couple of years I realized that chronic illness can be so invisible, that we might not even be aware of our own experience of it. According to a collective of health organizations, at least 1 in 5 people live with chronic illness on a global scale. Feel free to look up the figures for your area, it might surprise you.

There are many specific biases I used to hold about the experience of CI including that it would be somehow obvious to me if someone carried this identity and that folks with CI were fairly rare. It wasn’t until a couple years ago when I was applying for a job that my particular illness was listed on a job application under a list of chronic illnesses. The hope is that by informing HR, one may be able to manage to have some accommodations to continue to do their work when flair ups occur. I did get the job, but it became too complicated to properly submit all the paperwork and I gave up. This experience highlights how the systems and institutions that define them can sometimes heavily influence our own perception of ourselves.

Flair ups! Most CIs have better and worse periods of experiencing their illness from day to day and month to month. There are times when I am able to achieve more and times where I have to force myself to rest and negotiate with the prickly critic inside of me. (Kristen Neff has been an enormous help for this: https://self-compassion.org/self-compassion-practices/) There are also times where I’m better able, and more motivated, to manage my symptoms effectively and times where I cannot find a shred of ambition to engage with my CI.

My particular story about my CI is that is the result of some specific trauma that occurred during my formative years. Identifying this, for me, has been helpful but not led to the resolution of my illness. Whether a complete resolution possible, I am not certain and I live in faith that I am where I am supposed to be. Others may have a completely different story about their own CI; many of us have a story of some kind. It helps us cope, make sense of the world, and can potentially the habit of spiralling about the randomness of it all. It can also fuel it though! What’s your story?

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A Quest for Healing Ravishing Rose Blog

Embracing Desire

Desire can bring up a variety of feelings, stories, questions. Desire is complex. There can be a lot of pressure for desire to look a certain way depending on your history, presentation, identities, social networks and how you move through the world. The word ‘desire’ even makes me feel that it must have to do with sex, but if I go deeper I realize that actually being in touch with what I want is prevalent to every aspect of my life. I’m not sure that sexual desire can be completely separate.

A few years ago I enrolled in a course called ‘Power in Pleasure’, facilitated by a wonderful Canadian coach named, Dawn Serra (https://www.dawnserra.com/). I have a couple of very distinct memories from that course. The first was a powerful speech that we were assigned to listen to by Audre Lorde entitled Uses of the Erotic: The Erotic As Power, which I have linked. Lorde reminded me that I have been deceived about the definition of what is erotic. Pleasure can be found in so many ways and only some of them are sexual. By putting the erotic in a box marked ‘sex’, I am limiting myself enormously and tamping down my power. As a result, one of the first experiences I had that I was able to label as erotic was painting a mural on my living room wall. The amount of pleasure I got out of first painting on the wall, second creating something beautiful and third the visceral feeling of the goopy, wet paint sliding through the paintbrush along the glistening wall…oh my.

Historically, I have felt quite a bit of frustration when confronted with desire. It feels out of reach, perhaps not for me. At times I have felt that other people’s needs and wants should come before my own. Another story that I grappled with is that being in pleasure will lead to being out of control and I might lose whatever perceived grip I have on ensuring my world goes round. Expanding my understanding of the erotic and pleasure helped me to disperse the feeling of scarcity I had and oriented me towards the pleasure I was already experiencing.

Desire can be scary. What if we finally figure out what we desire and then we can’t have it? Or that old trope that we get it, but it quickly slips from our grasp? Sometimes it can feel easier to put desires out of our minds, reassure ourselves that they are for people who are more ‘well-off’, healthier, etc. than us. This way of thinking is always there for you. It can be a warm blanket that you occasionally set aside if the weather is right. These patterns of thinking have served us well, been our comfort food. There’s no need to banish them. What if we invited them to spend a day in the closet?

I desire to continue exploring, understanding and inspiring others to visit desire in all its forms. Whether it’s for a moment, a couple of hours, or any length of time. What is your pleasure today?

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Intersectional Identity Ravishing Rose Blog

Let’s Talk About Race

Speaking from experience, race can be a challenging and uncomfortable topic for a white person such as myself. It can also be healing, hilarious and in some cases absolutely necessary. So, how do we best go about having these conversation and who do we have them with?

First, I have come to understand that it’s important to center my own identity when having a conversation about race. As I mentioned before, I am a white person. Despite my Portuguese ancestors having olive skin, in the late 1800s they were classified as ‘white’ by the US government. Thus, they were given all the institutional privileges that came with this binary classification, but did not necessarily experience the social privileges that come with appearing white. These came later as my Portuguese ancestors mixed with my British and Irish ones.

For all purposes, I grew up white on colonized land, and was almost completely ignorant of my privilege. I say almost because growing up in the most recently colonized state, there was plenty of fresh (and justified) anger at they ways in which folks not native to the islands were continuing to dominate and extinguish the local culture. I didn’t understand what was occurring at the time, but as an adult I am taking a more active role in my education. Today, Japanese and Portuguese culture are so integral to the islands that it is difficult to separate them.

I thought about race very fearfully for a long time. I remembered the confusing resentment of community members growing up and I wondered when I would be discovered as a…bad person. During my masters program I learned that counseling, just like most of the systems we exist within, is culturally insensitive. Once aware of my own race, I experienced some debilitating guilt for being white. Frozen in fear, I wanted a single answer for how I could continue being, what I had hoped I had been: an ethical citizen of the world.

Sorry to break the bad news (other whities), there is no Answer. Mostly I have had to experience life, put myself in situations where I’m the minority race, talk to others, and be uncomfortable in order to gain a better understanding of first my own race and second a bit of context about how others may or may not experience theirs. More recently, I have entered a legal partnership with a black person. Through the evolution and safety of our relationship, I have had so many interesting, funny, and painful conversations as well as private thoughts about the experience of being in a multi-racial connection.

The world gains a new sheen when we get the opportunity to be close enough to someone else to experience it through their eyes. It can be both beautiful and horrible. The political and the personal are impacted. White family members who are outspoken about American politics, suddenly become more intentional about what they say. Or they just shift their fear onto another minority group.

My desire is to never stop having uncomfortable conversations when they are appropriate, to continue exercising my mind in order to be a mindful citizen of the world, and to do my part in creating an accessible mental health system.

Image provided by Vonecia Carswell through http://www.unsplash.com

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Intersectional Identity Ravishing Rose Blog

A Bit About Gender

For most of my life I have identified as a she, dressed like a she, behaved as I felt a she would for better or for worse. When I entered the world of practicing counseling as volunteer in 2018, a peer of mine identified as non-binary. They were likely not the first person I met that identified as enby, but they were the most vocal. Initially I felt uncomfortable in response to their loud declarations of how their gender worked. As time went on, we became close friends, and I learned a lot about myself and about the concept of gender in the process.

A few years later, on a balmy pandemic afternoon, I borrowed the aforementioned friend’s clippers and shaved my head. It was probably the most gender-challenging change to my appearance I had engaged in at the time. It was also something I had thought about doing for a long time, I had very short hair in the past, but I wasn’t able to find the courage to go through with it. It felt freeing, and since I wasn’t around many people at the time, in particular family, I didn’t have to deal with the challenges and arduous explanations that I might have felt were required of me.

It wasn’t until a few years later and I moved to New York City, that I was ready to begin using the pronouns they/them in addition to she/her. Part of what supported me in this transition was moving into a sex positive household in Brooklyn. In this environment everyone was encouraged to explore and present however they could see fit in the moment. Roommates and guests walked around in complete drag, totally nude or in some of the hottest lingerie I’ve ever seen up close.

We had ongoing events which provided opportunities to present oneself as varying identities. After sampling some lingerie for myself, I realized it wasn’t quite what I was after and I started scouring thrift shops for something more masculine. I found a sport coat and a fedora and wore them to a New Years Eve party. I loved the way the coat felt like it was hugging me and I’ve always been fond of a nice hat and it just felt right to me. I also was one of the warmer partygoers 😛

What I learned from these experiences is that gender is a unique journey for each of us. I’ve caught flack at times for not being entirely enby and I also notice that there are many of us that chose to fall in different places on the spectrum between she and they and he. There are many invisible intersex folks who have grievously not only been labeled as a binary gender, but also physically altered with painful surgeries in order to ‘affirm’ their place in society. I mourn deeply for these folks.

I continue to experiment with my gender. Every date I go on is an opportunity to decide what kind of flirty person I feel like that day. Each trip to the thrift store isn’t bound as much by the binary sections of clothing organization, but what sizes are available that day. It is my desire to never stop exploring because gender is also not just about presentation, but about how I show up as a human being.

All the politeness and the cattiness that I have participated in as someone socialized female has got to end. It was that very politeness that made me uncomfortable when my dear friend advocated for their own identity. At that time, I was afraid of what might happen if I took up that much space.

As I said earlier, each of us has our own unique tale of gender. So what’s yours?

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Power Ravishing Rose Blog

(defined) Power Relationships (defined): Part ll

Mentor/Mentee, Dom/Sub, Boss/Worker Bee, Therapist/Client

In my last post on Power Relationships, I described some of the differences between a type of mentorship and talk therapy. The topic of power dynamics is one that could be discussed for hours. Relational dynamics are highly nuanced and certain elements of them can sometimes feel impossible to pin down in conversation. I would not describe myself an expert on the topic, but more of a seeker of knowledge.

I want to share a bit about what I learned from my experience engaging in power play relationships. The terms dominant and submissive or master and slave are some of the more common power play dynamics that you might encounter in a kinky context. These types of relationship are often highly negotiated and unlikely to be engaged in 24/7, but more likely will be used in the context of a scene.

A scene is an experience that one or more people try to create together. If you were a witness to a scene where the individuals involved were playing dominant and submissive roles, you might notice that one individual in the experience appears to be more powerful or in a position of being in control and the other might be the recipient of orders or a flogging. Despite what might appear to be true to your eyes, the submissive member of the experience has as much if not more power in the exchange than the dominant. It is possible or even likely that the submissive has made specific requests for how the scene will play out and the dominant may be following previously relayed instructions.

This is one of the more interesting ways of thinking about or discussing power because it give a clear example of some of the nuances of how it can work. Often, when folks are first starting out in these types of intentional power dynamics, we have limited knowledge of what we are doing, how things are supposed to play out, or even what we truly want from the situation.

In my experience, there are lot of welcoming community members willing to share their knowledge and experience. If you are in a larger city you can look up a Munch, which is a social for folks who identify as kinky. These types of gatherings also exist online. You might also connect with others who are curious or knowledgeable through social media such as Fetlife or dating apps like Feeld or Hinge.

It can be clunky and sometimes awkward trying anything new, but power dynamics exist within our lives whether we have agreed to them, or not. It can be interesting and fun to engage in a way that brings more awareness to our experience of these human exchanges. It can also be frustrating and even triggering when things don’t go as expected.

Power dynamics exist in all relationships, but in a kinky context we can sometimes bring more awareness to how this energy is wielded. It’s not everyone’s cup of tea, but if you have a curiosity it doesn’t hurt to learn more and give it a try. First things first, there are lots of resources and a welcoming community of like minded others to talk to about these interests. I desire to continue learning about and understanding what role power plays in interpersonal exchanges.

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A Quest for Healing Ravishing Rose Blog

The Work

As we go through traumatic experiences, our brain stores them in pieces in order to keep us safe and we can develop behaviors that are attempts to better understand and make sense of what has happened to us and how to prevent it from happening again. Sometimes we create the circumstances again and again in order to feel a sense of control over them. These resulting habits and behaviors can lead to additional pain and chaos.

My focus is to assist individuals with identifying behavioral patterns that result from traumatic experience and find ways to transform these patterns from harmful to beneficial or even fulfilling experiences. It can be difficult to understand what we are doing when we are inside of these paradigms and how we are contributing to their occurance. We might feel like victims to circumstance. It can therefore be difficult to shift these sneaky habits without an outside perspective to shed light on the nuances of how they play out.

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A Quest for Healing Ravishing Rose Blog

How can talk therapy be somatic (of the body)?

In my own exploration of the self, I have noticed there can sometimes be a disconnect between my mind’s desires and my body’s desires. My mind might say, ‘all is well today let’s keep on keeping on‘ and in the same moment my body will be shrieking that there is a terrible problem that needs rectifying. This can happen in reverse as well. Through the process of trying to understand and harmonize the two, I came across the term somatic to describe the act of harmonizing the mind and the body. This sometimes looks like exercising the mind to connect with the body. Due to my own success with it, my counseling practice makes use of these themes.

But, how does talking elicit bodily sensation? In fact, a therapist can help orient you towards your body’s sensations in conversation and support you in becoming aware of and interpreting your body and her messages. Through the use of exercises to promote bodily awareness and discussion of the results of this work, we can help to develop a shared language through which your body and mind understand one another. This doesn’t mean we can necessarily always control one with the other, but there are ways we can use this knowledge to influence how we feel or perceive.

Sometimes this type of talk therapy can be enough to achieved desired outcomes and folks can move through places they are feeling stuck mentally. Others might find that this type of therapy is a good start and that something even more physical could take them a step further in their restorative journey. There are modalities like dance therapy, music therapy, and art therapy that can help us understand some of those parts of us that aren’t able or ready to be verbal.

At the end of the day, it works if you work it and you will get as much out of therapy as you feel ready to put into it. My desire is to consider the healing journey as one of joy, play and sorrow. Feeling deeply all of the things that this life has to offer. All of them temporary and delicate.

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